Starches
Potatoes
Parsnips
Corn
Pasta
Bread
Winter Squash
Lima Beans
Pumpkins
Coconut
Yams
Most Legumes
Whole-Grain Cereals
Brown & Wild Rice
All Grains

ßDo Not Combineà

Digests poorly
together

Proteins
Seeds*
Nuts*
Flesh Foods**
Dairy**
Soybean Analogs (fake meat)**
Sprouted Legumes
Lentils
Dried Peas & Beans
All Other Bean Products

*Best soaked 24 hours in distilled water before use.
Included for clarity ONLY. Not recommended.

Combine with aboveà
Digests well together

Vegetables
Asparagus
Beets
Broccoli
Cauliflower
Carrots
Celery
Red, Yellow, Green Peppers
Leaf Lettuce & Endive
Cabbage
Kohlrabi
Okra
Onions
Cucumbers
Eggplant
Spinach
String Beans
Kale
Parsley
Tomatoes (a fruit)may be eaten with non-starchy vegetables

ßCombine with above
Digests well together

Oils And Fats

Butter*
Avocados**
Olive Oil
Flax Seed Oil
Coconut
Almonds
Pecans
Pumpkin Seeds
Sunflower Seeds

*Use sparingly.
Never use margarine or other hydrogenated oils.
** Avocado is best mixed with green vegetables
or sub-acid fruits.

Fresh Vegetable Juice

Drink at least 30 minutes before a meal, and not with a meal.
Barley Green is in the Vegetable Juice Category.

A Note on Food Combining:

Various foods require different digestive juices and enzymes, and require different lengths of time for digestion. So, for optimal digestion and assimilation, it is best when foods are consumed in simple and compatible combinations. These food combining charts are included as a helpful guide, but are not absolute, and are not intended to be a set of unbending rules. Sonic recipes in this book do violate ideal food combining guidelines, which is one reason we implemented the five-star rating system. For people on the Hallelujah Diet who are not fighting a serious illness, less than perfect combinations can be eaten on occasion.