Nutrition and Your Diet.
Life is too precious to waste in poor health, when most ills can be overcome by simply changing diet and lifestyle. Nutrition and diet should be an important factor in our lives. I've collected a small amount of information over the past few months that may be helpful to those who are interested in a completely different approach to what we eat.
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The information contained in the following pages are taken from
"Recipes for Life" by Rhonda J. Malkmus www.hacres.com

Side note: The motivation in the creation of Mr. Malkmus' diet was his bout with terminal colon cancer over 20 years ago. He attributes his complete cure to his change in his diet and lifestyle... along with many others who have reevaluated our American diet . A few small changes and it may well result in a blueprint for attaining optimal health. Tom E-mail any questions or comments.

After seeing Dr. Weil on Larry King April 12, I went to his site... www.drweil.com and was very impressed to say the least.

Artifical Sweeteners and their effects .... a MUST SEE web site
http://www.nexusmagazine.com/Aspartame.html

  
Enzymes - The Key To Life
  The Importance of Eating Raw Foods
  Protein, Calcium, Vitamins, Fat, And Cooking
  How to Read Labels, Pesticides And Cholesterol
  Sugar, Salt, Chlorine, Fluoride, And Sodas
  Dairy Products, Eggs, And Additives
  Meat And Animal Protein
  Vitamins, Minerals, And Protein Supplements
  Healing And Detoxification
  Raising Healthy Children Begins With A Healthy Pregnancy
  Tips and A Suggested Program For Children
  Tools In Setting Up Your Kitchen
  Grocery Shopping
  Transitional Diet Chart
  How to Combine Fruits
  How to Combine Vegetables
  The Benefits And Results of Juicing
  What to Juice And Juicing Machines
  A Sample Diet
  My own experience in partially following this diet was a change in my Cholesterol level over a 3 month period from a Total 240 ...... to a Total 165.