Food Combining - Fruits

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 Acid Fruits
Strawberries
Grapefruit
Oranges
Tangelos
Kiwi
Lemons*
Pineapple
Raspberries
Cranberries
Gooseberries
Tangerines
Limes
Kumquat
Sour Plums
Pomegranate

 

 

 

ßDo Not Combineà

Digests poorly
together

 

Sweet Fruits
Bananas
Papaya
Thompson Grapes
Muscat Grapes
Persimmon
Dates
Figs
Raisins
Prunes
Other Dried Fruits

 

 

Combine with aboveà
Digests well together

Sub-Acid Fruits
Apples
Apricots
Blackberries
Blueberries
Cherries
Nectarines
Peaches
Pears
Mangos
Plums
Most Grapes
Passion Fruit
Guava
Papaya

 

 

ßCombine with above
Digests well together

Melons
Honey Dew - Casaba - Crenshaw
Cantalope - Watermelon - Persian

Eat melons alone or leave them alone, as they do not digest well with other foods. Any of the melons can be combined with each other, however.

Do Not Combine
Fruits with
Vegetables or Grains

An exception to this rule is that you may combine leaf lettuce or celery with fruits to help deal with the excessive sugar