CATEGORY

IDEAL DIET

TRANSITIONAL DIET

FOODS TO BE AVOIDED

BEVERAGES

Freshly extracted vegetable juices & distilled water

Herb teas &cereal coffees. Organic bottled juices

Alcohol, coffee, tea, cocoa, carbonated beverages and all other soft drinks artificial fruit drinks (kool-aid, gater aid, etc.) and all canned juices

DAIRY PRODUCTS

NONE

Nondairy cheese, nonfat yogurt, low-fat cottage cheese & butter, all sparingly!

All milk, cheese & eggs, ice cream, whipped toppings, nondairy coffee creamers

FISH

NONE

NONE

Clams, oysters, shrimp, lobster, and all fish

FRUIT

All fresh & unsulfered dried fruit

Stewed & unsweetened frozen fruit

Canned & sweetened fruits (Commercial raisins are hazardous)

GRAINS

NONE

Whole-grain cereals, bread, muffins, pasta, brown rice, millet etc.

All white-flour products, all hull-less grains (pasta, crackers, snack foods, white rice, cold cereals, etc.)

MEATS

NONE

NONE

All meat, including fish & chicken. Hot dogs, bacon, sausage, liver & luncheon meats are extremely hazardous

NUTS & SEEDS

Raw almonds & sunflower seeds in small amounts

Other raw nuts & seeds in limited amounts

All roasted and/or salted seeds & nuts (Peanuts and peanut butter are hazardous)

OILS

Extra virgin olive oil & raw flax oil

Cold-pressed oils & cod-pressed mayo

All lard, shortenings & margarine made with hydrogenated oils are extremely hazardous

SEASONINGS

Herbs, garlic, parsley

Onions. Use Bragg Liquid Aminos in place of salt

Salt, pepper

SOUPS

Cold, raw soups

Soups made from scratch without fat stock or salt

All canned & creamed soups

SWEETS

NONE

Raw, unfiltered honey, rice syrup, unsulfered molasses, carob, pure maple syrup, date sugar (all in limited quantities)

All refined white or brown sugars, syrups, chocolate, candy, gum, cake, cookies, donuts, pies, etc

VEGETABLES

All raw vegetables vegetables,

Cooked fresh or frozen vegetables baked white & sweet potatoes

All canned vegetables, fried potatoes in any form, corn & potato chips